cazzy78's Journal, 17 Apr 13

Weigh In record (no journal entry) for 17 April 2013
69.9 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:
1403 kcal Fat: 48.92g | Prot: 98.49g | Carbs: 143.68g.   Breakfast: Rich Tea Biscuits. Lunch: Spring Onions, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Potato (Flesh and Skin), Beef Steak (Lean Only Eaten). Dinner: Utterly Butterly Spread, British Farmers Soft White Loaf (47g), Boiled Egg. Snacks/Other: Cake Bars, Rich Tea Biscuits, Milk Chocolate Digestive. more...
1702 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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cazzy78's Weight History


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