Weigh In record (no journal entry) for 28 December 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1103 kcal
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Fat: 27.27g | Prot: 60.40g | Carbs: 166.21g.
Breakfast: Manzana Golden, Great Value Arándanos Deshidratados, Limón, Yoplait Yoghurt Natural, Granvita Granola con Frutas, Guacamole, Oroweat Thins Integral , Ensalada de Frutas, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas, Clara de Huevo. Snacks/Other: Fiber One Chocolate Fudge Brownies. more...
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Losing 3.5 kg a Week
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monica.garcia1's Weight History
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