Weigh In record (no journal entry) for 28 December 2019
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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816 kcal
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Fat: 29.34g | Prot: 32.00g | Carbs: 106.40g.
Breakfast: Tucumã, Café com Açúcar, Queijo Coalho, Pullman Pão de Forma Integral . Lunch: DIA Manga Rosa , Purê de Batata Doce, Repolho Refogado. Dinner: Jucurutu Queijo de Coalho Light, Wickbold Pão de Forma Integral, Pullman Pão de Forma Integral . more...
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steady weight
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abelhimha's Weight History
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