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Made it to 4 miles. Steps: 9167. It was so nice out, 55 degrees! That is perfect walking weather to me.
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1890 kcal
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Fat: 45.13g | Prot: 95.85g | Carbs: 280.25g.
Breakfast: honey bunches of oats, skim milk, Sugar Free Vanilla Caramel Creamer, walnuts. Lunch: icbinb, mustard, Mini Bagels 100% Whole Wheat, green beans, Lunch mate ham. Dinner: corn flakes, boneless chicken breast, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Chocolate Chip Cookie Dough Sundae, baby carrots. more...
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2423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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