Weigh In record (no journal entry) for 23 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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595 kcal
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Fat: 8.27g | Prot: 34.97g | Carbs: 96.41g.
Breakfast: Mamão Formosa, Dori Amendoim tipo Japonês . Lunch: Sadia Filé de Peito de Frango, Coca-Cola Guaraná Simba, Arroz Branco, Tomates, Pimentão Verde. more...
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ManuFitnezz's Weight History
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