Weigh In record (no journal entry) for 20 November 2019
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1824 kcal
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Fat: 46.13g | Prot: 111.88g | Carbs: 234.58g.
Breakfast: 밥, 배추김치, 수육. Lunch: 광동 비타500, 스파게티, 마늘 빵, 옥수수스프. Dinner: 녹차라떼, 맛있닭 닭가슴살 스테이크 오리지널, 파프리카. more...
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Losing 6.3 kg a Week
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sunju2357's Weight History
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