Weigh In record (no journal entry) for 27 December 2019
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68 kg
Lost so far: 6.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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718 kcal
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Fat: 23.86g | Prot: 46.84g | Carbs: 55.36g.
Breakfast: DIA Pão de Queijo Tradicional, Café Brasileiro Café. Lunch: Pernil Assado, Salada de Maionese, Pepino (com Casca), Tomates, Skol Cerveja. more...
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Losing 0.3 kg a Week
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Maah Coutto's Weight History
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