kaash's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

131 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

2091 kcal

Fat: 42.87g | Prot: 70.87g | Carbs: 346.11g. Breakfast: Coffee with Milk and Sugar, Egg White, White Bread. Lunch: No Name Chickpeas, Green Tea. Dinner: Shake Shack Chick'n Shack. Snacks/Other: Nuts.com Turkish Figs. more...

3329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kaash's Journal, 27 Dec 19

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kaash's Weight History