Weigh In record (no journal entry) for 27 December 2019
|
71 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
961 kcal
|
Fat: 27.85g | Prot: 64.26g | Carbs: 109.99g.
Breakfast: Премия Мед Натуральний Квітковий Акацієвий, Сильпо Апельсин, Haferflocken Овсянка. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Ичня Сгущенка. Snacks/Other: Сильпо Апельсин. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martame1's Weight History
|