Weigh In record (no journal entry) for 27 December 2019
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98.2 kg
Lost so far: 10 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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911 kcal
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Fat: 38.84g | Prot: 51.36g | Carbs: 83.67g.
Breakfast: Maitokahvi, Creme Bonjour Voi & Oliiviöljy, Fazer Perunapiirakka. Lunch: Beneri Luuto. Juhlakinkku, Kotimaista Vihannessekoitus. Dinner: Express Diet Curry Chicken Soup. Snacks/Other: Valio Polar Alkuperäinen 15, Creme Bonjour Voi & Oliiviöljy, Porokylän Gluteeniton Perunarieska, Valio Sokeroimaton Mansikka Keitto, Rainbow Ohut Kalkkunaleikkele, Maitokahvi, Maitokahvi, Puls Nutrition Puls Bite Chocolate. more...
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2665 kcal
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Exercise:
Reipas kävely 6,15km - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Taisukka's Weight History
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