Weigh In record (no journal entry) for 27 December 2019
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93.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2654 kcal
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Fat: 45.90g | Prot: 99.93g | Carbs: 254.41g.
Breakfast: Coles Full Cream Milk, Bircher Muesli. Lunch: My Muscle Chef Lamb Shanks. Dinner: Pro Meals Chipotle Chicken w/Rice Black Bean. Snacks/Other: Vodka, Jim Beam White Label Bourbon & Cola, James Squire One Fifty Lashes , Bananas . more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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