Weigh In record (no journal entry) for 27 December 2019
|
78.7 kg
Lost so far: 16.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
587 kcal
|
Fat: 32.98g | Prot: 34.22g | Carbs: 40.20g.
Breakfast: ニチレイ 焼きおにぎり, コーヒー. Lunch: サラダ, ビーフカレー. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|