Weigh In record (no journal entry) for 26 December 2019
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2199 kcal
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Fat: 86.24g | Prot: 139.90g | Carbs: 213.32g.
Breakfast: Rosbief, Gekookt Ei, Pickwick Groene Thee, SPA Rood, AH Blauwe Bessen, AH Excellent Feeststol, Afbakbroodje, AH Filet Americain Naturel. Lunch: John West Wilde Roze Zalm, AH Zoete Puntpaprika , AH Olijfolie Traditioneel, AH Cashew Noten Ongebrand, AH Spruiten, AH Kipfiletblokjes. Dinner: AH Ongebrande Walnoten , AH Kipfiletblokjes, AH Oosterse Wokgroente, Zoete Aardappel. Snacks/Other: Slagroomtaart met Fruit, Papaja's, Douwe Egberts Koffie, SPA Rood, Groene Thee. more...
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Losing 5.6 kg a Week
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joost_van_klink's Weight History
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