Weigh In record (no journal entry) for 25 August 2010
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 48.31g | Prot: 77.23g | Carbs: 377.75g.
Breakfast: Banana, Honey Grahams Crackers, Golden Grahams Cereal, Milk (Nonfat). Lunch: Panera Kids Grilled Cheese Sandwich, Iced Green Tea (Largo), Smoked Turkey Panera Kids Deli Sandwich. Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage, Colby Jack Cheese, Horseradish, 98% Fat Free Chicken Breast Lunch Meat, Tomato Basil Bread Loaf. Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Apples, 7UP. more...
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3164 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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