Weigh In record (no journal entry) for 26 December 2019
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81.8 kg
Lost so far: 32.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1769 kcal
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Fat: 123.06g | Prot: 50.79g | Carbs: 123.02g.
Breakfast: Pipoca Branca (em Óleo). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Dicel Palmito de Pupunha, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Escarola. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 4.2 kg a Week
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fernando2312's Weight History
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