Weigh In record (no journal entry) for 26 December 2019
|
80 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1557 kcal
|
Fat: 62.66g | Prot: 63.81g | Carbs: 187.22g.
Breakfast: Ceifeiro Semente de Chia, Abacate, Kiwi, Melitta Café sem Açúcar , Ovo Mal Cozido. Lunch: Maçã, Subway Cebola, Cenouras, Alface, Tomates, Filé de Frango Grelhado. Dinner: Toblerone Toblerone Mini, Melitta Café sem Açúcar , Banana, Kitano Canela em Casca, Ovo, Quaker Farelo de Aveia, Sementes de Linhaça. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Limão, Acqua Panna Água Mineral sem Gás, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Beijo Doce Beijinho, Brigadeiro. more...
|
|
2581 kcal
|
Exercise:
corrida - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guergolett's Weight History
|