Weigh In record (no journal entry) for 26 December 2019
|
88.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1457 kcal
|
Fat: 39.40g | Prot: 125.67g | Carbs: 137.27g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Carrefour Copos de Avena, Eko Cereales Solubles. Lunch: Hacendado Garbanzos Cocidos, Pechuga de Pollo, Zanahorias Pequeñas, Calabacín, Hacendado Judia Verde Plana. Dinner: Pan Blanco. Snacks/Other: Plátano. more...
|
Losing 3.5 kg a Week
|
|
sunsum31's Weight History
|