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View Diet Calendar, 26 December 2019:
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1320 kcal
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Fat: 47.49g | Prot: 66.56g | Carbs: 152.64g.
Breakfast: Doğalsan Yulaf Kepeği, Kellogg's Yulaf Ezmesi, Mis İzmir Tulum Peyniri, Pişmiş Yumurta Beyazı, Kızarmış Yumurta. Lunch: Mantar Çorbası, Karışık Yeşil Salata, Mantı. Dinner: Izgara Köfte, Közlenmiş Patlıcan, Nohutlu Pilav. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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