Weigh In record (no journal entry) for 26 December 2019
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77.7 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2119 kcal
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Fat: 105.91g | Prot: 106.96g | Carbs: 189.87g.
Breakfast: Arla Skyr Naturel, Havermout, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, Lidl Griekse Yoghurt 2%, Pompoenpitten, Banaan, Pecannoten. Lunch: Cappuccino, AH Goudse Kaas Jong Belegen 48+, AH Verspakket Pompoensoep, No Fairytales Wortel Tortilla, Aldi Schouderham. Dinner: Oppo Speculoos Crunch , Euro Shopper Witte Kaas, Augurken, Fuji Appels, Tomaten, Mozzarella Kaas, AH Veldsla, AH Runder Hamburger, Kipfilet, Biefstuk. Snacks/Other: AH Basic Melk Chocolade, Snickers Mini, Peijnenburg Ontbijtkoek Lower Cal (25g), Banaan, Pecannoten. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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