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This is my first day on FatSecret. I joined because I have been doing Atkins for three weeks now and have hit a plateau. I'm thinking that I need to track my NC and calories better, so here I am!
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805 kcal
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Fat: 50.60g | Prot: 61.05g | Carbs: 24.79g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Salsa, Green Olives, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tom's Pork Skins, Atkins Advantage Strawberry Almond Bar. more...
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2907 kcal
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Exercise:
Standing - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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 Comments
Well this place will help. I have been on Atkins for about 2 years, but had hit some plateaus, and got caught up in the holidays... So I joined fatsecret. This really motivates me to keep everything at the right levels. Also remember after induction, you add carbs back very slowly, but still keeping your fat percentage high. This will counteract the other. It is best to stay in induction as long as you can, it will help you lose weight, and keep you out of the plateau.
16 Apr 13 by member: Krhfy6
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jordanlogan321's Weight History
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