458 kalori. şirkete gelene kadar dağıldı sunum 0
View Diet Calendar, 26 December 2019:
|
1320 kcal
|
Fat: 47.49g | Prot: 66.56g | Carbs: 152.64g.
Breakfast: Doğalsan Yulaf Kepeği, Kellogg's Yulaf Ezmesi, Mis İzmir Tulum Peyniri, Pişmiş Yumurta Beyazı, Kızarmış Yumurta. Lunch: Mantar Çorbası, Karışık Yeşil Salata, Mantı. Dinner: Izgara Köfte, Közlenmiş Patlıcan, Nohutlu Pilav. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2719 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
|
|
Comments
günaydin afiyet olsun canım🏵
25 Dec 19 by member: miray32
|
26 Dec 19 by member: zeynona
|
26 Dec 19 by member: yildizz42
|
26 Dec 19 by member: zeynona
|
Zeynooo afiyetle senin canım sağ olsun 🤗💐😘
26 Dec 19 by member: Banu✌️
|
Ben de ozeniyorum Banucum ama kapasite bir yere kadar🤣
26 Dec 19 by member: zeynona
|
Bence çok karizmatik görünüyor 😎😁✌️
26 Dec 19 by member: Banu✌️
|
26 Dec 19 by member: zeynona
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|