Weigh In record (no journal entry) for 22 December 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1013 kcal
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Fat: 28.20g | Prot: 56.88g | Carbs: 135.67g.
Breakfast: Nasi Jagung, Daun Singkong, Entrasol Quickstart with Chia Seeds. Lunch: Ikan Teri, Nasi Jagung, Daun Singkong. Dinner: Tahu Goreng, Tahu Goreng. Snacks/Other: Muffin Inggris. more...
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amaliakhoirun49's Weight History
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