Weigh In record (no journal entry) for 25 December 2019
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2426 kcal
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Fat: 93.02g | Prot: 140.35g | Carbs: 262.45g.
Breakfast: AH Kaapse Goudbes, Gekookt Ei, Carambola, Pickwick Groene Thee, SPA Rood, AH Excellent Feeststol, Afbakbroodje, AH Filet Americain Naturel, AH Amandelmelk Ongezoet. Lunch: AH Kipfiletblokjes, AH Cashew Noten Ongebrand, AH Spruiten. Dinner: AH Roombrie 60+, Knorr Pepersaus, Ijstaart, Hertog Bosbessen Cheesecake Ijs, AH Kipfiletblokjes, AH Runder Hamburger, Komkommer (met Schil), Cherrytomaten, AH Bruin Frans Stokbrood. Snacks/Other: Douwe Egberts Koffie, Mandarijn, SPA Rood, Groene Thee. more...
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Gaining 1.1 kg a Week
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joost_van_klink's Weight History
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