Weigh In record (no journal entry) for 25 December 2019
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1067 kcal
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Fat: 21.93g | Prot: 108.81g | Carbs: 126.80g.
Breakfast: Cerezas, Selecta Avena Instantánea, Ntg Sport Whey Protein Chocolate, Loncoleche Proтeιn Yogurt, Nescafé Tradición. Lunch: Colun Quesillo Light, Ntg Sport Whey Protein Chocolate, Loncoleche Proтeιn Yogurt, Mi Tierra Carne de Soya, Hoffmann Puré de Papas. Dinner: Super Pollo Tiritas De Pechuga (80g), Hoffmann Puré de Papas. Snacks/Other: Jumbo Tarta Frambuesa, Di Nizzio Salsa de Tomate con Trozos, Leche asada, Lider Pan de Pascua (37,5g), Dos en Uno Bigtime. more...
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1362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cami.feña's Weight History
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