Weigh In record (no journal entry) for 25 December 2019
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96.5 kg
Lost so far: 3.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1440 kcal
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Fat: 12.73g | Prot: 15.92g | Carbs: 51.34g.
Breakfast: Café con Leche Descremada. Lunch: Casero Sopa de Galleta I Carn D Olla. Snacks/Other: La Muralla Polvorón De Almendra, Vermut. more...
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Gaining 5.6 kg a Week
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