Weigh In record (no journal entry) for 25 December 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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820 kcal
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Fat: 37.90g | Prot: 44.25g | Carbs: 76.20g.
Breakfast: Mortadella, Aldi Toast, Tassimo Cappuccino, Spiegelei. Lunch: REWE Brötchenschmelzkäse mit Gewürzen, DM Eisen + Vitamin C, Doppelherz Omega-3, Gegrilltes Hähnchen (ohne Haut gegessen), Gurke (Geschält), Zucchini, Brokkoli. Dinner: Schokoladenwaffeln, Bruno Gelato Yoghurt Greco . Snacks/Other: Ingwertee. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zahisara20's Weight History
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