Weigh In record (no journal entry) for 25 December 2019
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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719 kcal
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Fat: 20.22g | Prot: 58.39g | Carbs: 74.16g.
Breakfast: Белый Город Сливки 10%, Nesquik Какао, Сырники. Lunch: Стебель бамбука Соус Сладкий, Куриная Грудка Отварная, Чечевица Вареная. Dinner: Говядина Тушеная, Макароны Отварные. more...
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Losing 2.1 kg a Week
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EsherBlansh's Weight History
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