natresende's Journal, 25 Dec 19

Weigh In record (no journal entry) for 25 December 2019

79.7 kg Lost so far: 10 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

257 kcal

Fat: 8.28g | Prot: 35.57g | Carbs: 11.06g. Lunch: Peito de Frango, Abobrinha, Brócolis, Conquista Palmito. more...

2360 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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natresende's Weight History