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gunaydın
View Diet Calendar, 25 December 2019:
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1231 kcal
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Fat: 50.36g | Prot: 67.56g | Carbs: 132.07g.
Breakfast: Şekersiz Çay, Namet Hindi Füme, Tam Buğday Ekmeği. Lunch: İslim Kebabı, Makarna, Mercimek Çorbası, Kuru Börülce Salatası, Karışık Yeşil Salata. Dinner: Domatesli Biber. Snacks/Other: Cacık, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Reading - 40 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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 Comments
günaydin afiyet olsun canım
25 Dec 19 by member: miray32
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25 Dec 19 by member: zeynona
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25 Dec 19 by member: gökhan_41
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25 Dec 19 by member: Banu✌️
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Teşekkürler Gökhancım teşekkürler Banucum💐 💐 💐
25 Dec 19 by member: zeynona
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25 Dec 19 by member: Alper2003
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25 Dec 19 by member: zeynona
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