Weigh In record (no journal entry) for 24 December 2019
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2697 kcal
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Fat: 119.21g | Prot: 178.70g | Carbs: 115.29g.
Breakfast: Carrefour Leche Semidesnatada. Lunch: Calabacín, Mercadona Kale, Hacendado Salteado De Setas Cultivadas, Carrefour Leche Semidesnatada, Hacendado Vacuno Añojo a Tacos. Dinner: Cava, Hacendado Turrón Blando, Schweppes Tónica, Suchard Turrón, Vino Tinto de Mesa, Ginebra, Del Mar Pata de Pulpo Cocido, Pan Blanco, Papa Cocida, Gambas Plancha, Mejillones al Vapor o Escalfados, Calamares Plancha, Aceite de Oliva, Rústico Solomillo de Ternera, Entrepinares Queso Curado, Pan Blanco, Paté de Hígado (Enlatado). more...
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Gaining 0.6 kg a Week
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Econeola's Weight History
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