Weigh In record (no journal entry) for 24 December 2019
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1369 kcal
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Fat: 56.21g | Prot: 92.56g | Carbs: 124.05g.
Breakfast: USN 100% Premium Whey Protein, Almonds. Lunch: Sasko Brown Toast. Dinner: Willards Jumpin Jack White Cheddar Popcorn (Packet), Egg (Whole), Sasko Brown Toast. Snacks/Other: Marmite Marmite, Rama Medium Fat Spread, Multigrain Brown Rice Cakes (Unsalted) . more...
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Losing 2.6 kg a Week
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