Weigh In record (no journal entry) for 24 December 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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3253 kcal
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Fat: 64.08g | Prot: 166.48g | Carbs: 497.07g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Coop Tonno al Naturale, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt, Myprotein Burro di Arachidi Crunchy. Snacks/Other: Motta Panettone, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Zucchero. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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