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FluffynotFat58
Journal
23 Dec 19
FluffynotFat58's Journal, 23 Dec 19
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not bad
119.7 kg
Lost so far:
5.7 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1392 kcal
Fat: 58.88g | Prot: 36.09g | Carbs: 185.24g.
Lunch:
Coffee, International Delight French Vanilla.
Dinner:
McDonald's McBistro Crispy Chicken BLT, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium).
Snacks/Other:
Chocolate Covered Peanut Butter.
more...
3293 kcal
Exercise:
Grocery Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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FluffynotFat58's Weight History
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