Wendyree's Journal, 22 Dec 19


View Diet Calendar, 22 December 2019:
2762 kcal Fat: 173.20g | Prot: 174.17g | Carbs: 132.53g.   Breakfast: Farmhouse Culture Kraut Garlic Dill Pickle, Butter, Egg, Red Gold Medium Salsa, Lifeway Foods Lowfat Plain Kefir, Lettuce, Tillamook Tilla-Moos Medium Cheddar Cheese, Roasted Salted Peanuts. Lunch: Roasted Salted Peanuts, Fage Total 5% Greek Yogurt , 365 Green Ripe Pitted Olives. Dinner: Milk (2% Lowfat with Added Vitamin A) , Fage Total 5% Greek Yogurt , Lindsay Large Black Olives, Food Club Sliced Beets, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce, Calavo Avocado, Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: San Pellegrino Sparkling Mineral Water, GT's Organic Raw Kombucha (Bottle), Water, Water. more...

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