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😒😒😒😒
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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937 kcal
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Fat: 20.97g | Prot: 121.70g | Carbs: 62.94g.
Breakfast: Granny Smith Apples, Great Value 4% Cottage Cheese, Organic India Whole Husk Psyllium, Ghost Chips Ahoy! Whey Protein, Great Value 2% Reduced Fat Milk. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Great Value Mixed Vegetables, Brown Rice (Medium-Grain, Cooked) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Gaining 0.2 kg a Week
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