Weigh In record (no journal entry) for 16 April 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 40.44g | Prot: 58.33g | Carbs: 130.76g.
Breakfast: Maximuscle Promax. Lunch: Crumpet, Tesco Bran Flakes. Dinner: Fish Cake or Patty. Snacks/Other: Doritos Cool Original (40g), LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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