Weigh In record (no journal entry) for 16 April 2013
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47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 34.66g | Prot: 35.43g | Carbs: 217.73g.
Breakfast: Merci Petit, Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Quark Genuss Kirsche, Apfelmus, Kartoffelpuffer. Dinner: 100% Vollkornbrot, Miracel Whip Balance, Tomaten, Bauernschinken. Snacks/Other: Nougateier, Würfelzucker, Tee, Rote Paprika, Coca-Cola Zero, Coca-Cola Zero, Chai Latte, Tee, Wasser, Erdbeeren. more...
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1563 kcal
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Exercise:
Sitting - 3 hours, Shopping - 25 minutes, Standing - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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