Weigh In record (no journal entry) for 23 December 2019
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1612 kcal
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Fat: 39.28g | Prot: 99.15g | Carbs: 217.04g.
Breakfast: Суп Куриный с Вермишелью, Банан. Lunch: Курица Вареная. Dinner: Флинт Сухарики. more...
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Gaining 0.0 kg a Week
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shvec5791's Weight History
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