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ALAN RIGO
Journal
23 Dec 19
ALAN RIGO's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
99.8 kg
Lost so far:
0.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
703 kcal
Fat: 24.50g | Prot: 64.36g | Carbs: 55.80g.
Breakfast:
Performance Nutrition Performance Bar Chocolate, Max Titanium Whey Blend , Ovo Cozido, Batata Doce.
more...
2443 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 1.9 kg a Week
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ALAN RIGO's Weight History
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