Weigh In record (no journal entry) for 23 December 2019
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69.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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847 kcal
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Fat: 26.86g | Prot: 23.65g | Carbs: 147.63g.
Breakfast: Nescafé Cappuccino . Lunch: Gullón Barquillos de Vainilla, Colun Leche Cultivada Light (180ml), Damasco, Sandía. Dinner: Ave Mayo, Starbucks Frappuccino Mocha (Venti). Snacks/Other: Mote con Huesillo. more...
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Gaining 0.2 kg a Week
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arkana2020's Weight History
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