Weigh In record (no journal entry) for 23 December 2019
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1286 kcal
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Fat: 34.46g | Prot: 130.50g | Carbs: 113.11g.
Breakfast: Kitu Super Coffee Maple Pumpkin, Member's Mark 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal, Pete and Gerry's Organic Eggs. Lunch: Member's Mark 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Tyson Foods Chicken Breast Tenderloins, Fresh Express Chopped Kit Sweet Kale Salad, Sweet Potato. Snacks/Other: Pomegranate, Elli Quark - Lemon, Pop Secret Kettle Corn 100 Calorie Pop, Tyson Foods Chicken Breast Tenderloins, Lenny & Larry's Keto Cookie Chocolate Chip. more...
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steady weight
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Fabulous3's Weight History
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