Weigh In record (no journal entry) for 23 December 2019
|
79.5 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1313 kcal
|
Fat: 58.56g | Prot: 66.59g | Carbs: 145.94g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Jennie-O Sweet Italian Turkey Sausage, Dave's Killer Bread Organic Bread Powerseed. Snacks/Other: Ginger Cookies no sugar, Orville Redenbacher's Original Popcorn Kernels, Murray Sugar Free Chocolate Chip Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|