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today is the first day that I have allowed myself some Xmas treats such as chocolates at work. Totally blew out my calorie allowance but still broke even on input v. output. I think diet is over now until Xmas is past, then I will resume with the discipline that I have maintained this past 2 or 3 months. Good luck and be careful over Xmas guys!
View Diet Calendar, 23 December 2019:
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1586 kcal
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Fat: 92.31g | Prot: 57.39g | Carbs: 133.78g.
Breakfast: Tea with Milk, Farmers Union Greek Style Natural Yogurt, F 800 Chocolate Granola. Lunch: F 800 smoked salmon and cheese wrap, Tea with Milk. Dinner: Salad Dressing, Seasoned Croutons , Short Cut Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Kit Kat Kit Kat, White Chocolate, Quality Street Chocolates, Homestyle Bake Almond Bread, Flat White. more...
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1713 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 10 minutes. more...
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