Weigh In record (no journal entry) for 23 December 2019
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80.9 kg
Lost so far: 1.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1329 kcal
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Fat: 59.38g | Prot: 42.46g | Carbs: 164.75g.
Breakfast: Melancia, Oreo Milkshake de Morango, Requeijão, Pif Paf Presunto, Walmart Queijo Mussarela, Yakult Leite Fermentado, Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kisabor Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo (Inteiro), Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.2 kg a Week
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dhaisy.q's Weight History
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