Weigh In record (no journal entry) for 23 December 2019
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
642 kcal
|
Fat: 13.02g | Prot: 22.84g | Carbs: 106.90g.
Breakfast: Леовит Каша Овсяная Абрикос, Кофе Эспрессо, Кофе Эспрессо. Lunch: Едим Дома Борщ с Мясом, Перекресток Чиабатта. Snacks/Other: Леовит Каша Овсяная Клубника. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|