Weigh In record (no journal entry) for 23 December 2019
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74.5 kg
Lost so far: 33.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1113 kcal
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Fat: 12.39g | Prot: 98.53g | Carbs: 145.95g.
Breakfast: Pão, Itambé Leite em Pó Desnatado. Lunch: Macarrão, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Macarrão. more...
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Gaining 2.3 kg a Week
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Sidney27's Weight History
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