Weigh In record (no journal entry) for 23 December 2019
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1844 kcal
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Fat: 63.32g | Prot: 52.42g | Carbs: 266.88g.
Breakfast: Сахар, Гречка Отварная, Батон, Бутерброд с Маслом, Кофе с Сахаром. Dinner: Варенье, Блины, Рис Вареный. Snacks/Other: Рот Фронт Ромашка, Чай, Батон, Сарделька. more...
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Losing 0.7 kg a Week
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nastenasitcyna's Weight History
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