|
😍
|
64.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
854 kcal
|
Fat: 15.72g | Prot: 25.70g | Carbs: 153.47g.
Breakfast: Mandalina. Lunch: Havuç, Sütlaç, Ülker Krispi Baharatlı , Bazlama, Tamek Tatlı Mısır Konservesi, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Havuç. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hmyratis's Weight History
|