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ام مهير
Journal
23 Dec 19
ام مهير's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
73.5 kg
Lost so far:
11.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
360 kcal
Fat: 11.35g | Prot: 11.65g | Carbs: 53.74g.
Breakfast:
زبدة الفول السوداني, خبز.
more...
1868 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ام مهير's Weight History
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