Weigh In record (no journal entry) for 23 December 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2233 kcal
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Fat: 85.69g | Prot: 176.78g | Carbs: 195.39g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Woolworths Mixed Vegetables, Chicken Meat . Dinner: Peanut Butter, Cheddar Cheese , Bakers Crackerbread Maize Toast, Brown Rice, Lamb Curry. Snacks/Other: Parmalat Plain Double Cream Yoghurt, Bananas , Green Tea, Nutritech Premium Whey Protein, Bananas , Coffee. more...
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2890 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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LifeAfter8_5's Weight History
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